Register here ==> https://selfcareheart.eventbrite.com

The Theta Iota Omega Chapter of Alpha Kappa Alpha Sorority Inc. along with the Ivy Foundation of Suffolk/Nassau Counties Inc is partnering with SoulJoy Wellness to host Self-Care Saturday: Healing the Heart edition. We're focused on heart health, stress relief and living your best life. This self-care experience is a great way to start your day and to get your health goals on track. Invite your friends to #SelfCareSaturday and get your morning off right. 

We are focused on faith, fitness and fun. We are on a faith first mission to live our best lives in all areas. We have created a morning to help reduce stress and empower our lives. This is your opportunity for a morning that can Life giving. Life changing. Life restoring. 

On the schedule:

10:00 am Opening 

10:10 am Meditation - Rev. Deborah Wortham 

10:30 am A Heart Chat - Dr. Jennifer Mieres, Cardiologist discusses heart moves

11:30 am Try it With Me - Teresa Williams of Pure Lux

12:00 pm Heart Breath - Participate in some breathe work that can reduce stress, increase calm and impove blood pressure - Dr. Benita Kinard

12:30 pm Black Girl Joy - reclaim our essence & celebrate Black Girls who are still fearlessly fighting for freedom - Stephanie-Joy Grigg, 

1:00 pm A Wealthy Girl - Becoming the CEO of your finances will improve your health and your outlook - Charisse Conanan Johnson, Charisse Says

1:30 pm SJW Praise Dance Break - Denise Goodman, SoulJoy Wellness Instructor

2:00 pm Try it With Me: - Valerie O'Connor & Jill Williams, Essence of Pishon

2:30 pm Closing

Register here ==> https://selfcareheart.eventbrite.com